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Garbh Sanskar: An Important Aspect of Motherhood

What is Garbh sanskar?

We have heard this term in ancient scriptures and no wonder why pregnant ladies been told to see good babies photos or listen to spiritual lessons or mantras. Basically, it is the education given to the child while child is in the womb. Yes, child's physical and mental development is happening inside the womb, it is our duty to feed good things to the fetus.

We all are aware of the story of Mahabharata that Abhimanyu had learnt while being in Subhadra's womb. Child's physical and mental growth takes place in the womb. In that time, whatever we talk, listen, watch has a positive or negative impact on the child inside. Expecting mothers should try their level best to be fully active and aware of the things she goes through. Mothers are tend to create a third generation through herself and whatever she does will show an effect on baby's health. 

According to Ayurveda, it is more of a physical and mental development of a baby. A healthy diet, regular exercise, positive thoughts and actions are its major components.


Benefits of Garbh Sanskar
*The bonding between mother and a child begins with the development of baby's brain.
*A health of a mother has a great impact on the child .
*Mothers who are expecting should feel mentally ang physically good.
*Mothers experience inner strength and start believing her body and herself.
*Other benefits include baby sleeping well and responding to the music or bhajans he/she had heard        while being inside.

What to keep in mind while giving garbh sanskar to your child?

As much as mother is happy and positive during the entire pregnancy journey,  it is good for her as well as for her baby.

Certain Activities taken up as a part of garbh sanskar include:

* Listen to soft music or bhajans, which help keep calm and soothing effect on the minds of baby.
*Reading to ancient scriptures or gaining spiritual knowledge.
*Meditation and Prenatal yoga during pregnancy(by consulting your doctor)
*Positive thinking and good mood.
*Remain physically active.

 


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